Osteoporosis Main Page




		Saliva testing is a simple, accurate way to determine your "free" or bioavailable hormone levels. This is the best way to answer your questions about hormone balance--or imbalance--in the privacy of your own home. For suggestions on how to find a doctor in your area, please go to: Resources - How to Find a Dr.


		Osteoporosis Main Page
		Articles Main Page How Aware of Osteoporosis Are You? Osteoporosis is closely tied to hormonal balance. Progesterone and estrogen play important roles in building and maintaining strong bones. The Truth About Osteoporosis Osteoporosis is overhyped, misdiagnosed and the drugs to treat it can have terrible side effects. Get some facts before you act, and learn to recognize early signs and symptoms of osteoporosis. Osteoporosis Treatment Osteoporosis diagnosis usually comes around the time of menopause, when hormones are often imbalanced. Both progesterone and estrogen can help maintain healthy bones. Osteoporosis Prevention Osteoporosis may be a silent disease, but there is much you can do to prevent it. Exercise, diet, hormone balance are important. Avoid fluoride, high cortisol and diuretics to prevent osteoporosis. Dietary Guidelines for Osteoporosis Osteoporosis is a multi-faceted problem and not just a calcium deficiency disease. A bone building diet and overall good nutrition can make all the difference in keeping bones strong.

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